I started Soulful Footing from a place of deep personal unraveling—navigating autoimmune illness, confusion, feeling disempowered and the weight of living out of alignment with myself.
What helped me through wasn’t just medicine or mindset shifts, it was the people in my life in the shape of friends or employees or staff at home, the quiet strength of mutual care and support among us. I began to see that work is not just about survival or paychecks, it’s a place where self-respect can be practiced, and where relationships, if built with care, can hold us through our hardest seasons.
I believe that every relationship, whether with ourselves or others—shapes how we show up in the world. When respect is present, performance changes. When we feel safe, we grow. And when we grow, we impact more than just our jobs—we shift families, homes, and the wider world around us.
Soulful Footing is my way of holding space for that kind of change. A space where earning meets healing, and where both employers and employees are invited to lead with integrity, compassion, and truth.
B.A, Karachi University
Subject: Sociology, Education and Arabic language
Nutritional Therapy
Detox Specialist
Nutrition for cancer prevention and longevity
from The Health Sciences Academy, UK
Somatic breathwork practitioner, USA (2024)
Trauma Informed Practitioner from Trauma and wellness center, Karachi (2023)
WomenX program, IBA (2016)
Holistic Life Coach, Spencer Institute
Level 1 interior designer, Indus Valley
Diploma in Ayurveda medicine, Center of Excellence
Energy Healers Mastery program, Mindvalley
Positive Psychology, The University of North Carolina at Chapel Hill
The clinical psychology of children and young people, The University of Edinburgh
CBT life coaching, Udemy
Self control psychology and weight loss
Child nutrition and cooking, Stanford university
Viral marketing and how to craft contagious content, Coursera
Chakra 7, MindValley
Alkaline diet
Love 2.0
Thyroid love and care
Overcome your over weight
Anger management: understand and heal deeper roots
Fengshui
Eating psychology
Dressing your truth
7 steps to deepen or heal the connection with your parents
Ayurveda 3.0 (Life force academy)
Ikebana
Yoga for chakras
Vegetarian salad course
The thyroid secret
The tapping solution (EFT) Tapping into abundance
The neurosculpting institute Stress management
Quantum jumping
Love and above
Speak and inspire
Holocync
How to change limiting beliefs
Ditching sugar
Adrenal fatigue
Become what you believe
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